T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 6 kg 13 lbs lighter |
71 kg 157 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
13.7% Fit 13.8% lower
|
15.9% Healthy 16.1% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 19.1% swoler
|
4.7 16.1% less swole
|
||||||||||
Sexy Index
|
7.373 Sexy 8.4% sexier
|
6.8 7.8% less sexy
|
||||||||||
BMI
|
23 Average 0.6% lower
|
23.2 Average 0.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2088 kcal Average 5.4% lower
|
2208 kcal Average 5.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 4% higher
|
1.50 Average 3.8% lower
|
||||||||||
FFMI (?)
|
19.9 Average 2.1% higher
|
19.5 Average 2% lower
|
||||||||||
Lean Mass
|
56.1 kg 124 lbs 3.6 kg 8 lbs lighter |
59.7 kg 132 lbs 3.6 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
47.6 cm 19 inches 1.1% higher
|
47.1 cm 19 inches 1.1% lower
|
||||||||||
Waist Span
|
30.6 cm 12 inches 2.2% lower
|
31.3 cm 12 inches 2.3% higher
|
||||||||||
Fat Mass
|
8.9 kg 20 lbs 2.4 kg 5 lbs lighter |
11.3 kg 25 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
51
15y older
|
36
15y younger
|