T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.7% Fit 2.1% lower
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14% Fit 2.2% higher
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Muscle Index
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5.6 Swole-ish 1.8% less swole
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5.7 Swole-ish 1.8% swoler
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Sexy Index
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7.373 Sexy 1.7% less sexy
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7.5 Sexy 1.7% sexier
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BMI
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23 Average 2.1% lower
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23.5 Average 2.2% higher
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Daily Calorie Needs (?)
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2088 kcal Average 3.6% lower
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2167 kcal Average 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 5.5% lower
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1.65 Very High 5.8% higher
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FFMI (?)
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19.9 Average 1.5% lower
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20.2 Average 1.5% higher
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Lean Mass
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56.1 kg 124 lbs 2.4 kg 5 lbs lighter |
58.5 kg 129 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 1.4% lower
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48.3 cm 19 inches 1.5% higher
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Waist Span
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30.6 cm 12 inches 4.8% higher
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29.2 cm 11 inches 4.6% lower
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Fat Mass
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8.9 kg 20 lbs 0.6 kg 1 lbs lighter |
9.5 kg 21 lbs 0.6 kg 1 lbs heavier |
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Age
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51
11y older
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40
11y younger
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