T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q |
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Height
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168 cm 5'6" 11 cm 4 inches shorter |
179 cm 5'10" 11 cm 4 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.7% Fit 24.5% higher
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11% Fit 19.7% lower
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Muscle Index
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5.6 Swole-ish 1.8% less swole
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5.7 Swole-ish 1.8% swoler
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Sexy Index
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7.373 Sexy 4.2% less sexy
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7.1 Sexy 4.4% sexier
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BMI
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23 Average 5.4% higher
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21.9 Average 5.1% lower
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Daily Calorie Needs (?)
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2088 kcal Average 8.9% lower
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2293 kcal Average 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average |
1.56 Average |
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FFMI (?)
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19.9 Average 2.6% higher
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19.4 Average 2.5% lower
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Lean Mass
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56.1 kg 124 lbs 6.2 kg 14 lbs lighter |
62.3 kg 137 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 5.9% lower
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50.6 cm 20 inches 6.3% higher
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Waist Span
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30.6 cm 12 inches 5.8% lower
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32.5 cm 13 inches 6.2% higher
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Fat Mass
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8.9 kg 20 lbs 1.2 kg 3 lbs heavier |
7.7 kg 17 lbs 1.2 kg 3 lbs lighter |
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Age
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51
48y older
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3
48y younger
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