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T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q
Picture 1
Age:51
Height:168 cm  ·  5'6"
Weight:65 kg  ·  143 lbs
Body Fat %:13.7%
BMI:23
Muscle Index:5.6
Sexy Index:7.373
Body Type:
Regular
Fit
Parsnip
VS.
Alejandro 2017
By Alejandro, ID: zkyxcxp3
Picture 1
Age:38
Height:167 cm  ·  5'6"
Weight:64 kg  ·  141 lbs
Body Fat %:14.8%
BMI:23
Muscle Index:5.1
Sexy Index:6.9
Body Type:
Short
Fit
Mango
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T-nation Transformation 2018 Final Picture 1
Alejandro 2017 Picture 1
Height
168 cm
5'6"
1 cm
0 inches
taller
167 cm
5'6"
1 cm
0 inches
shorter
Weight
65 kg
143 lbs
1 kg
2 lbs
heavier
64 kg
141 lbs
1 kg
2 lbs
lighter
Body Fat %
13.7%
Fit
7.4%  lower
14.8%
Fit
8%  higher
Muscle Index
5.6
Swole-ish
9.8%  swoler
5.1
Swole-ish
8.9%  less swole
Sexy Index
7.373
Sexy
6.9% sexier
6.9
6.4%   less sexy
BMI
23
Average
0.3%  higher
23
Average
0.3%  lower
Daily Calorie Needs  (?)
2088 kcal
Average
2.6%  higher
2036 kcal
Average
2.5%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
6.1%  higher
1.47
Average
5.8%  lower
FFMI (?)
19.9
Average
1.5%  higher
19.6
Average
1.5%  lower
Lean Mass
56.1 kg
124 lbs
1.6 kg
4 lbs
heavier
54.5 kg
120 lbs
1.6 kg
4 lbs
lighter
Shoulders Span
47.6 cm
19 inches
9.2%  higher
43.6 cm
17 inches
8.4%  lower
Waist Span
30.6 cm
12 inches
3%  higher
29.7 cm
12 inches
2.9%  lower
Fat Mass
8.9 kg
20 lbs
0.6 kg
1 lbs
lighter
9.5 kg
21 lbs
0.6 kg
1 lbs
heavier
Age
51
13y older
38
13y younger

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