February 2019
By Cesco, ID: 17z77u4z |
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Christian before Gym
By Cristian, ID: nl4249s6 |
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Height
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174 cm 5'8" 6 cm 2 inches shorter |
180 cm 5'11" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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18.7% Chubby 5.1% higher
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17.8% Healthy 4.8% lower
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Muscle Index
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3.9 18.2% swoler
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3.3 15.4% less swole
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Sexy Index
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4.5 2.3% sexier
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4.4 2.2% less sexy
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BMI
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24.4 Average 8.5% higher
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22.5 Average 7.8% lower
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Daily Calorie Needs (?)
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2222 kcal Average 0.2% higher
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2217 kcal Average 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 13.6% higher
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1.32 Low 12% lower
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FFMI (?)
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19.9 Average 7.6% higher
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18.5 Average 7% lower
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Lean Mass
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60.2 kg 133 lbs 0.2 kg 0 lbs heavier |
60 kg 132 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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62 cm 24 inches 0.6% higher
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61.6 cm 24 inches 0.6% lower
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Waist Span
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41.4 cm 16 inches 11.5% lower
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46.8 cm 18 inches 13% higher
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Fat Mass
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13.8 kg 30 lbs 0.8 kg 2 lbs heavier |
13 kg 29 lbs 0.8 kg 2 lbs lighter |
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Age
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39
21y older
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18
21y younger
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