10.05
By ero35, ID: 5d2u49a6 |
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Christian before Gym
By Cristian, ID: nl4249s6 |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18.1% Healthy 1.7% higher
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17.8% Healthy 1.7% lower
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Muscle Index
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4.2 27.3% swoler
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3.3 21.4% less swole
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Sexy Index
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4.2 4.5% less sexy
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4.4 4.8% sexier
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BMI
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24.6 Average 9.1% higher
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22.5 Average 8.3% lower
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Daily Calorie Needs (?)
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2318 kcal High 4.6% higher
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2217 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 12.9% higher
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1.32 Low 11.4% lower
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FFMI (?)
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20.1 Average 8.6% higher
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18.5 Average 8% lower
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Lean Mass
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63.1 kg 139 lbs 3.1 kg 7 lbs heavier |
60 kg 132 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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74.7 cm 29 inches 21.3% higher
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61.6 cm 24 inches 17.5% lower
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Waist Span
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50.2 cm 20 inches 7.3% higher
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46.8 cm 18 inches 6.8% lower
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Fat Mass
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13.9 kg 31 lbs 0.9 kg 2 lbs heavier |
13 kg 29 lbs 0.9 kg 2 lbs lighter |
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Age
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36
18y older
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18
18y younger
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