HEIKO
By Anonymous, ID: m509xp1r |
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Christian before Gym
By Cristian, ID: nl4249s6 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.3% Healthy 2.8% lower
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17.8% Healthy 2.9% higher
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Muscle Index
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4.1 24.2% swoler
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3.3 19.5% less swole
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Sexy Index
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4.8 9.1% sexier
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4.4 8.3% less sexy
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BMI
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23.7 Average 5.1% higher
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22.5 Average 4.8% lower
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Daily Calorie Needs (?)
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2284 kcal Average 3% higher
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2217 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 6.1% higher
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1.32 Low 5.7% lower
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FFMI (?)
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19.6 Average 5.9% higher
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18.5 Average 5.6% lower
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Lean Mass
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62 kg 137 lbs 2 kg 4 lbs heavier |
60 kg 132 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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64.1 cm 25 inches 4.1% higher
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61.6 cm 24 inches 3.9% lower
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Waist Span
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45.9 cm 18 inches 1.9% lower
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46.8 cm 18 inches 2% higher
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Fat Mass
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13 kg 29 lbs |
13 kg 29 lbs |
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Age
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30
12y older
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18
12y younger
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