Christian before Gym
By Cristian, ID: nl4249s6 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.8% Healthy 11.3% higher
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16% Healthy 10.1% lower
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Muscle Index
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3.3 29.8% less swole
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4.7 42.4% swoler
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Sexy Index
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4.4 32.3% less sexy
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6.5 47.7% sexier
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BMI
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22.5 Average 4.3% lower
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23.6 Average 4.5% higher
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Daily Calorie Needs (?)
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2217 kcal Average 7.6% lower
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2399 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.32 Low 11.4% lower
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1.49 Average 12.9% higher
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FFMI (?)
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18.5 Average 6.6% lower
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19.8 Average 7% higher
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Lean Mass
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60 kg 132 lbs 5.5 kg 12 lbs lighter |
65.5 kg 144 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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61.6 cm 24 inches 4.4% higher
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59 cm 23 inches 4.2% lower
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Waist Span
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46.8 cm 18 inches 18.2% higher
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39.6 cm 16 inches 15.4% lower
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Fat Mass
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13 kg 29 lbs 0.5 kg 1 lbs heavier |
12.5 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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18
4y younger
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22
4y older
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