Christian before Gym
By Cristian, ID: nl4249s6 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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17.8% Healthy 12.7% higher
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15.8% Healthy 11.2% lower
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Muscle Index
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3.3 21.4% less swole
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4.2 27.3% swoler
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Sexy Index
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4.4 37.1% less sexy
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7 Sexy 59.1% sexier
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BMI
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22.5 Average |
22.5 Average |
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Daily Calorie Needs (?)
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2217 kcal Average 2.1% lower
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2265 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.32 Low 14.8% lower
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1.55 Average 17.4% higher
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FFMI (?)
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18.5 Average 2.6% lower
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19 Average 2.7% higher
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Lean Mass
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60 kg 132 lbs 1.5 kg 3 lbs lighter |
61.5 kg 136 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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61.6 cm 24 inches 4.6% lower
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64.6 cm 25 inches 4.9% higher
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Waist Span
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46.8 cm 18 inches 12.5% higher
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41.6 cm 16 inches 11.1% lower
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Fat Mass
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13 kg 29 lbs 1.5 kg 3 lbs heavier |
11.5 kg 25 lbs 1.5 kg 3 lbs lighter |
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Age
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18 | 18 |