Christian before Gym
By Cristian, ID: nl4249s6 |
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Andre Russell
By AestheticT, ID: yb50pgp5 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.8% Healthy 7.9% higher
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16.5% Healthy 7.3% lower
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Muscle Index
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3.3 13.2% less swole
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3.8 15.2% swoler
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Sexy Index
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4.4 30.2% less sexy
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6.3 43.2% sexier
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BMI
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22.5 Average 0.1% lower
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22.6 Average 0.1% higher
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Daily Calorie Needs (?)
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2217 kcal Average 7.1% lower
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2387 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.32 Low 20% lower
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1.65 Very High 25% higher
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FFMI (?)
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18.5 Average 1.6% lower
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18.8 Average 1.6% higher
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Lean Mass
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60 kg 132 lbs 5.1 kg 11 lbs lighter |
65.1 kg 144 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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61.6 cm 24 inches 17.1% lower
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74.3 cm 29 inches 20.6% higher
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Waist Span
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46.8 cm 18 inches 4% higher
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45 cm 18 inches 3.8% lower
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Fat Mass
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13 kg 29 lbs 0.1 kg 0 lbs heavier |
12.9 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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18
12y younger
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30
12y older
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