Before diet
By RibakOtshelnik, ID: 65e7cv80 |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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104 kg 229 lbs 1 kg 2 lbs lighter |
105 kg 231 lbs 1 kg 2 lbs heavier |
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Body Fat %
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20.9% Chubby 8.3% lower
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22.8% Chubby 9.1% higher
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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3.5 44.4% less sexy
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6.3 80% sexier
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BMI
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31.4 Very High 3.1% lower
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32.4 Very High 3.2% higher
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Daily Calorie Needs (?)
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2953 kcal High 1.4% higher
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2913 kcal High 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 7.6% higher
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1.31 Low 7.1% lower
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FFMI (?)
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24.8 Very High 0.8% lower
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25 Extremely High 0.8% higher
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Lean Mass
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82.3 kg 181 lbs 1.2 kg 3 lbs heavier |
81.1 kg 179 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 7.5% higher
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50.9 cm 20 inches 6.9% lower
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Waist Span
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38.7 cm 15 inches 0.5% lower
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38.9 cm 15 inches 0.5% higher
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Fat Mass
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21.7 kg 48 lbs 2.2 kg 5 lbs lighter |
23.9 kg 53 lbs 2.2 kg 5 lbs heavier |
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Age
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30
12y older
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18
12y younger
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