57479
By Anonymous, ID: nl5990vm |
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Before Workout
By thfisico, ID: vzfad3p5 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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105 kg 231 lbs 3 kg 7 lbs lighter |
108 kg 238 lbs 3 kg 7 lbs heavier |
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Body Fat %
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22.8% Chubby 7% higher
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21.3% Chubby 6.6% lower
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Muscle Index
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5.3 Swole-ish 14.5% less swole
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6.2 Swole-ish 17% swoler
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Sexy Index
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6.3 8.6% sexier
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5.8 7.9% less sexy
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BMI
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32.4 Very High 2.8% lower
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33.3 Very High 2.8% higher
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Daily Calorie Needs (?)
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2913 kcal High 4.3% lower
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3043 kcal Big Appetite 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 1.6% higher
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1.29 Very Low 1.5% lower
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FFMI (?)
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25 Extremely High 4.6% lower
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26.2 Extremely High 4.8% higher
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Lean Mass
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81.1 kg 179 lbs 3.9 kg 9 lbs lighter |
85 kg 187 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 5.2% lower
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53.7 cm 21 inches 5.5% higher
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Waist Span
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38.9 cm 15 inches 6.5% lower
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41.6 cm 16 inches 6.9% higher
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Fat Mass
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23.9 kg 53 lbs 0.9 kg 2 lbs heavier |
23 kg 51 lbs 0.9 kg 2 lbs lighter |
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Age
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18
20y younger
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38
20y older
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