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fase 1
By hamiltonssj4, ID: 5de60d8i
Picture 1
Age:32
Height:185 cm  ·  6'1"
Weight:84 kg  ·  185 lbs
Body Fat %:16.1%
BMI:24.5
Muscle Index:5.1
Sexy Index:5.3
Body Type:
Tall
Healthy
Viking
VS.
between week 9 and 8
By Fmeson, ID: nm829jom
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:16.5%
BMI:24
Muscle Index:4.6
Sexy Index:6.3
Body Type:
Tall
Healthy
Parsnip
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fase 1 Picture 1
between week 9 and 8 Picture 1
Height
185 cm
6'1"
2 cm
1 inches
shorter
187 cm
6'2"
2 cm
1 inches
taller
Weight
84 kg
185 lbs
84 kg
185 lbs
Body Fat %
16.1%
Healthy
2.4%  lower
16.5%
Healthy
2.5%  higher
Muscle Index
5.1
Swole-ish
10.9%  swoler
4.6
9.8%  less swole
Sexy Index
5.3
15.9%   less sexy
6.3
18.9% sexier
BMI
24.5
Average
2.2%  higher
24
Average
2.1%  lower
Daily Calorie Needs  (?)
2563 kcal
High
0.4%  higher
2552 kcal
High
0.4%  lower
Shoulders-to-Waist Width Ratio
1.61
High
1.61
High
FFMI (?)
20.6
Average
2.5%  higher
20.1
Average
2.4%  lower
Lean Mass
70.5 kg
155 lbs
0.4 kg
1 lbs
heavier
70.1 kg
155 lbs
0.4 kg
1 lbs
lighter
Shoulders Span
49.4 cm
19 inches
4.4%  lower
51.7 cm
20 inches
4.7%  higher
Waist Span
30.7 cm
12 inches
4.4%  lower
32.1 cm
13 inches
4.6%  higher
Fat Mass
13.5 kg
30 lbs
0.4 kg
1 lbs
lighter
13.9 kg
31 lbs
0.4 kg
1 lbs
heavier
Age
32
7y older
25
7y younger

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