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Week 7
By Fmeson, ID: i3wk1736
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:15.6%
BMI:23.5
Muscle Index:4.7
Sexy Index:6.6
Body Type:
Tall
Healthy
Parsnip
VS.
between week 9 and 8
By Fmeson, ID: nm829jom
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:16.5%
BMI:24
Muscle Index:4.6
Sexy Index:6.3
Body Type:
Tall
Healthy
Parsnip
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Week 7 Picture 1
between week 9 and 8 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
82 kg
181 lbs
2 kg
4 lbs
lighter
84 kg
185 lbs
2 kg
4 lbs
heavier
Body Fat %
15.6%
Healthy
5.5%  lower
16.5%
Healthy
5.8%  higher
Muscle Index
4.7
2.2%  swoler
4.6
2.1%  less swole
Sexy Index
6.6
4.8% sexier
6.3
4.5%   less sexy
BMI
23.5
Average
2.4%  lower
24
Average
2.4%  higher
Daily Calorie Needs  (?)
2521 kcal
High
1.2%  lower
2552 kcal
High
1.2%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
4.3%  higher
1.61
High
4.2%  lower
FFMI (?)
19.8
Average
1.5%  lower
20.1
Average
1.5%  higher
Lean Mass
69.2 kg
153 lbs
0.9 kg
2 lbs
lighter
70.1 kg
155 lbs
0.9 kg
2 lbs
heavier
Shoulders Span
51.3 cm
20 inches
0.8%  lower
51.7 cm
20 inches
0.8%  higher
Waist Span
30.5 cm
12 inches
5%  lower
32.1 cm
13 inches
5.2%  higher
Fat Mass
12.8 kg
28 lbs
1.1 kg
2 lbs
lighter
13.9 kg
31 lbs
1.1 kg
2 lbs
heavier
Age
25
25

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