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between week 9 and 8
By Fmeson, ID: nm829jom
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:16.5%
BMI:24
Muscle Index:4.6
Sexy Index:6.3
Body Type:
Tall
Healthy
Parsnip
VS.
After week 1
By Fmeson, ID: r0ojf154
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.1%
BMI:22.9
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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between week 9 and 8 Picture 1
After week 1 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
84 kg
185 lbs
4 kg
9 lbs
heavier
80 kg
176 lbs
4 kg
9 lbs
lighter
Body Fat %
16.5%
Healthy
9.3%  higher
15.1%
Healthy
8.5%  lower
Muscle Index
4.6
4.6
Sexy Index
6.3
4.5%   less sexy
6.6
4.8% sexier
BMI
24
Average
5%  higher
22.9
Average
4.7%  lower
Daily Calorie Needs  (?)
2552 kcal
High
2.9%  higher
2479 kcal
High
2.9%  lower
Shoulders-to-Waist Width Ratio
1.61
High
8.8%  higher
1.48
Average
8.1%  lower
FFMI (?)
20.1
Average
3.6%  higher
19.4
Average
3.5%  lower
Lean Mass
70.1 kg
155 lbs
2.2 kg
5 lbs
heavier
67.9 kg
150 lbs
2.2 kg
5 lbs
lighter
Shoulders Span
51.7 cm
20 inches
7.9%  higher
47.9 cm
19 inches
7.4%  lower
Waist Span
32.1 cm
13 inches
0.9%  lower
32.4 cm
13 inches
0.9%  higher
Fat Mass
13.9 kg
31 lbs
1.8 kg
4 lbs
heavier
12.1 kg
27 lbs
1.8 kg
4 lbs
lighter
Age
25
25

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