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between week 9 and 8
By Fmeson, ID: nm829jom
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:16.5%
BMI:24
Muscle Index:4.6
Sexy Index:6.3
Body Type:
Tall
Healthy
Parsnip
VS.
Sep 16 Mid week report
By Fmeson, ID: wbq16m4x
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:15.5%
BMI:23.5
Muscle Index:4.7
Sexy Index:6.1
Body Type:
Tall
Healthy
Mango
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between week 9 and 8 Picture 1
Sep 16 Mid week report Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
84 kg
185 lbs
2 kg
4 lbs
heavier
82 kg
181 lbs
2 kg
4 lbs
lighter
Body Fat %
16.5%
Healthy
6.5%  higher
15.5%
Healthy
6.1%  lower
Muscle Index
4.6
2.1%  less swole
4.7
2.2%  swoler
Sexy Index
6.3
3.3% sexier
6.1
3.2%   less sexy
BMI
24
Average
2.4%  higher
23.5
Average
2.4%  lower
Daily Calorie Needs  (?)
2552 kcal
High
1.1%  higher
2524 kcal
High
1.1%  lower
Shoulders-to-Waist Width Ratio
1.61
High
6.6%  higher
1.51
Average
6.2%  lower
FFMI (?)
20.1
Average
1.5%  higher
19.8
Average
1.5%  lower
Lean Mass
70.1 kg
155 lbs
0.8 kg
2 lbs
heavier
69.3 kg
153 lbs
0.8 kg
2 lbs
lighter
Shoulders Span
51.7 cm
20 inches
4.7%  higher
49.4 cm
19 inches
4.4%  lower
Waist Span
32.1 cm
13 inches
2.1%  lower
32.8 cm
13 inches
2.2%  higher
Fat Mass
13.9 kg
31 lbs
1.2 kg
3 lbs
heavier
12.7 kg
28 lbs
1.2 kg
3 lbs
lighter
Age
25
25

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