Renato Nov 2015
By Renato, ID: nmbyz30h |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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81 kg 179 lbs 10.7 kg 24 lbs heavier |
70.3 kg 155 lbs 10.7 kg 24 lbs lighter |
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Body Fat %
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14.4% Fit 15.3% lower
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17% Healthy 18.1% higher
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Muscle Index
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5.7 Swole-ish 62.9% swoler
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3.5 38.6% less swole
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Sexy Index
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6 27.7% sexier
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4.7 21.7% less sexy
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BMI
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24.2 Average 9% higher
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22.2 Average 8.3% lower
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Daily Calorie Needs (?)
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2626 kcal High 21.4% higher
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2163 kcal Average 17.6% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average |
1.45 Average |
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FFMI (?)
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20.7 Average 12.5% higher
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18.4 Average 11.1% lower
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Lean Mass
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69.3 kg 153 lbs 11 kg 24 lbs heavier |
58.3 kg 129 lbs 11 kg 24 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 3.7% higher
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43.1 cm 17 inches 3.6% lower
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Waist Span
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30.8 cm 12 inches 3.7% higher
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29.7 cm 12 inches 3.6% lower
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Fat Mass
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11.7 kg 26 lbs 0.3 kg 1 lbs lighter |
12 kg 26 lbs 0.3 kg 1 lbs heavier |
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Age
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28
11y older
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17
11y younger
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