Renato Nov 2015
By Renato, ID: nmbyz30h |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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81 kg 179 lbs 0.6 kg 1 lbs lighter |
81.6 kg 180 lbs 0.6 kg 1 lbs heavier |
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Body Fat %
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14.4% Fit 10% lower
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16% Healthy 11.1% higher
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Muscle Index
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5.7 Swole-ish 18.8% swoler
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4.8 15.8% less swole
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Sexy Index
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6 |
6 |
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BMI
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24.2 Average 1.5% higher
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23.8 Average 1.4% lower
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Daily Calorie Needs (?)
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2626 kcal High 5.1% higher
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2499 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.3% lower
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1.50 Average 3.4% higher
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FFMI (?)
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20.7 Average 3.5% higher
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20 Average 3.4% lower
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Lean Mass
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69.3 kg 153 lbs 0.8 kg 2 lbs heavier |
68.5 kg 151 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 12.9% lower
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51.3 cm 20 inches 14.8% higher
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Waist Span
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30.8 cm 12 inches 10.2% lower
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34.3 cm 14 inches 11.4% higher
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Fat Mass
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11.7 kg 26 lbs 1.4 kg 3 lbs lighter |
13.1 kg 29 lbs 1.4 kg 3 lbs heavier |
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Age
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28
21y younger
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49
21y older
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