lean bulking
By Anonymous, ID: 0f9u6x07 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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66 kg 146 lbs 5 kg 11 lbs heavier |
61 kg 134 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.1% Skinny 9.2% higher
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12% Skinny 8.4% lower
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Muscle Index
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4 17.6% swoler
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3.4 15% less swole
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Sexy Index
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6.5 6.6% sexier
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6.1 6.2% less sexy
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BMI
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20.4 Low 8.2% higher
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18.8 Low 7.6% lower
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Daily Calorie Needs (?)
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2130 kcal Average 6.1% higher
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2008 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 1.3% lower
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1.51 Average 1.3% higher
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FFMI (?)
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17.7 Average 6.6% higher
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16.6 Low 6.2% lower
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Lean Mass
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57.4 kg 127 lbs 3.7 kg 8 lbs heavier |
53.7 kg 118 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 1.3% lower
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46.9 cm 18 inches 1.3% higher
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Waist Span
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31.1 cm 12 inches |
31.1 cm 12 inches |
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Fat Mass
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8.6 kg 19 lbs 1.3 kg 3 lbs heavier |
7.3 kg 16 lbs 1.3 kg 3 lbs lighter |
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Age
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26
8y older
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18
8y younger
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