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Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Adler Mid June
By Adler, ID: nno2d23y |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 7 kg 15 lbs lighter |
73 kg 161 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.8% Healthy 2.6% higher
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15.4% Healthy 2.5% lower
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Muscle Index
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4.6 17.9% less swole
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5.6 Swole-ish 21.7% swoler
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Sexy Index
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6.2 10.1% less sexy
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6.9 11.3% sexier
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BMI
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22.8 Average 6.4% lower
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24.4 Average 6.8% higher
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Daily Calorie Needs (?)
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2071 kcal Average 9% lower
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2275 kcal Average 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 14.9% lower
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1.81 HOLY SHIT 17.5% higher
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FFMI (?)
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19.2 Average 6.8% lower
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20.6 Average 7.3% higher
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Lean Mass
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55.6 kg 123 lbs 6.2 kg 14 lbs lighter |
61.8 kg 136 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 5.7% lower
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52.3 cm 21 inches 6.1% higher
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Waist Span
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31.9 cm 13 inches 10% higher
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29 cm 11 inches 9.1% lower
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
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Age
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18
12y younger
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30
12y older
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