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PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Adler Mid June
By Adler, ID: nno2d23y |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy |
15.4% Healthy |
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Muscle Index
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5.8 Swole-ish 3.6% swoler
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5.6 Swole-ish 3.4% less swole
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Sexy Index
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5.8 13% less sexy
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6.9 15% sexier
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BMI
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24.8 Average 1.8% higher
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24.4 Average 1.7% lower
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Daily Calorie Needs (?)
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2359 kcal High 3.7% higher
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2275 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 16.6% lower
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1.81 HOLY SHIT 19.9% higher
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FFMI (?)
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21 Above Average 1.9% higher
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20.6 Average 1.9% lower
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Lean Mass
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64.3 kg 142 lbs 2.5 kg 6 lbs heavier |
61.8 kg 136 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 12.2% lower
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52.3 cm 21 inches 13.9% higher
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Waist Span
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30.4 cm 12 inches 4.8% higher
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29 cm 11 inches 4.6% lower
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Fat Mass
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11.7 kg 26 lbs 0.5 kg 1 lbs heavier |
11.2 kg 25 lbs 0.5 kg 1 lbs lighter |
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Age
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33
3y older
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30
3y younger
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