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Before
By Gide, ID: 8181m6a7 |
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Adler Mid June
By Adler, ID: nno2d23y |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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17.7% Healthy 14.9% higher
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15.4% Healthy 13% lower
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Muscle Index
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4.1 26.8% less swole
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5.6 Swole-ish 36.6% swoler
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Sexy Index
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5.4 26.1% less sexy
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6.9 35.3% sexier
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BMI
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23.8 Average 2.3% lower
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24.4 Average 2.3% higher
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Daily Calorie Needs (?)
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2220 kcal Average 2.4% lower
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2275 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 17.1% lower
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1.81 HOLY SHIT 20.7% higher
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FFMI (?)
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19.6 Average 4.9% lower
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20.6 Average 5.1% higher
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Lean Mass
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60.1 kg 132 lbs 1.7 kg 4 lbs lighter |
61.8 kg 136 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 5.2% lower
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52.3 cm 21 inches 5.4% higher
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Waist Span
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33.1 cm 13 inches 14.1% higher
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29 cm 11 inches 12.4% lower
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Fat Mass
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12.9 kg 28 lbs 1.7 kg 4 lbs heavier |
11.2 kg 25 lbs 1.7 kg 4 lbs lighter |
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Age
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18
12y younger
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30
12y older
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