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after cut
By Cooper, ID: a1u4ud3e |
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Adler Mid June
By Adler, ID: nno2d23y |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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67 kg 148 lbs 6 kg 13 lbs lighter |
73 kg 161 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.2% Fit 7.8% lower
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15.4% Healthy 8.5% higher
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Muscle Index
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4.9 12.5% less swole
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5.6 Swole-ish 14.3% swoler
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Sexy Index
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6.3 8.7% less sexy
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6.9 9.5% sexier
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BMI
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22.4 Average 8.2% lower
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24.4 Average 8.9% higher
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Daily Calorie Needs (?)
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2134 kcal Average 6.2% lower
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2275 kcal Average 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 7.7% lower
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1.81 HOLY SHIT 8.4% higher
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FFMI (?)
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19.2 Average 6.8% lower
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20.6 Average 7.3% higher
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Lean Mass
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57.5 kg 127 lbs 4.3 kg 9 lbs lighter |
61.8 kg 136 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 8.4% lower
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52.3 cm 21 inches 9.2% higher
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Waist Span
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28.6 cm 11 inches 1.4% lower
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29 cm 11 inches 1.4% higher
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Fat Mass
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9.5 kg 21 lbs 1.7 kg 4 lbs lighter |
11.2 kg 25 lbs 1.7 kg 4 lbs heavier |
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Age
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19
11y younger
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30
11y older
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