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Adler Mid June
By Adler, ID: nno2d23y |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 13.2% higher
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13.6% Fit 11.7% lower
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Muscle Index
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5.6 Swole-ish 1.8% less swole
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5.7 Swole-ish 1.8% swoler
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Sexy Index
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6.9 9.5% sexier
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6.5 8.7% less sexy
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BMI
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24.4 Average 4.3% higher
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23.4 Average 4.1% lower
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Daily Calorie Needs (?)
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2275 kcal Average 1.9% higher
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2233 kcal Average 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 20.7% higher
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1.50 Average 17.1% lower
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FFMI (?)
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20.6 Average 2% higher
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20.2 Average 1.9% lower
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Lean Mass
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61.8 kg 136 lbs 1.3 kg 3 lbs heavier |
60.5 kg 133 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 3.4% higher
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50.6 cm 20 inches 3.3% lower
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Waist Span
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29 cm 11 inches 13.7% lower
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33.6 cm 13 inches 15.9% higher
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Fat Mass
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11.2 kg 25 lbs 1.7 kg 4 lbs heavier |
9.5 kg 21 lbs 1.7 kg 4 lbs lighter |
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Age
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30
8y younger
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38
8y older
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