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Adler Mid June
By Adler, ID: nno2d23y |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.4% Healthy 7.8% lower
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16.7% Healthy 8.4% higher
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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6.9 11.3% sexier
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6.2 10.1% less sexy
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BMI
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24.4 Average 3% lower
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25.1 High 3.1% higher
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Daily Calorie Needs (?)
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2275 kcal Average 3.4% lower
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2354 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 5.8% higher
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1.71 HOLY SHIT 5.5% lower
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FFMI (?)
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20.6 Average 1.4% lower
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20.9 Average 1.5% higher
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Lean Mass
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61.8 kg 136 lbs 2.3 kg 5 lbs lighter |
64.1 kg 141 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 5.2% higher
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49.7 cm 20 inches 5% lower
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Waist Span
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29 cm 11 inches 0.3% lower
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29.1 cm 11 inches 0.3% higher
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Fat Mass
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11.2 kg 25 lbs 1.7 kg 4 lbs lighter |
12.9 kg 28 lbs 1.7 kg 4 lbs heavier |
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Age
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30
8y older
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22
8y younger
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