Day 1
By vitorhazevedo, ID: 8bpsd4xs |
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Height
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166 cm 5'5" 1 cm 0 inches taller |
165 cm 5'5" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17% Healthy 4.5% lower
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17.8% Healthy 4.7% higher
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Muscle Index
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5.8 Swole-ish 3.3% less swole
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6 Swole-ish 3.4% swoler
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Sexy Index
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6.3 4.5% less sexy
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6.6 4.8% sexier
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BMI
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26.1 High 5.2% lower
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27.6 High 5.4% higher
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Daily Calorie Needs (?)
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2209 kcal Average 2.8% lower
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2272 kcal Average 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 11.9% lower
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1.77 HOLY SHIT 13.5% higher
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FFMI (?)
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21.7 Above Average 4% lower
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22.6 High 4.1% higher
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Lean Mass
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59.8 kg 132 lbs 1.9 kg 4 lbs lighter |
61.7 kg 136 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 5.3% lower
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56.4 cm 22 inches 5.6% higher
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Waist Span
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34.2 cm 13 inches 7.2% higher
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31.9 cm 13 inches 6.7% lower
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Fat Mass
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12.2 kg 27 lbs 1.2 kg 3 lbs lighter |
13.4 kg 30 lbs 1.2 kg 3 lbs heavier |
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Age
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32
3y younger
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35
3y older
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