Russel Orhii
By slymon, ID: gmty38c8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
||||||||||
Weight
|
83 kg 183 lbs 8 kg 18 lbs heavier |
75 kg 165 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
18.3% Healthy 2.8% higher
|
17.8% Healthy 2.7% lower
|
||||||||||
Muscle Index
|
6.5 Swole-ish 8.3% swoler
|
6 Swole-ish 7.7% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 18.2% sexier
|
6.6 15.4% less sexy
|
||||||||||
BMI
|
29.4 High 6.8% higher
|
27.6 High 6.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2475 kcal High 8.9% higher
|
2272 kcal Average 8.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 10.7% lower
|
1.77 HOLY SHIT 12% higher
|
||||||||||
FFMI (?)
|
24 Very High 6.2% higher
|
22.6 High 5.8% lower
|
||||||||||
Lean Mass
|
67.8 kg 149 lbs 6.1 kg 13 lbs heavier |
61.7 kg 136 lbs 6.1 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
55.3 cm 22 inches 2% lower
|
56.4 cm 22 inches 2% higher
|
||||||||||
Waist Span
|
35 cm 14 inches 9.7% higher
|
31.9 cm 13 inches 8.9% lower
|
||||||||||
Fat Mass
|
15.2 kg 34 lbs 1.8 kg 4 lbs heavier |
13.4 kg 30 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
23
12y younger
|
35
12y older
|