Ash Before Toning
By Jason, ID: 51759583 |
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Height
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170 cm 5'7" 12 cm 5 inches taller |
158 cm 5'2" 12 cm 5 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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29.3% Chubby 4.2% lower
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30.6% Chubby 4.4% higher
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Muscle Index
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0.9 30.8% less swole
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1.3 44.4% swoler
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Sexy Index
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6 5.3% sexier
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5.7 5% less sexy
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BMI
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24.9 Average 8.6% lower
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27.2 High 9.4% higher
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Daily Calorie Needs (?)
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1917 kcal Low 6.9% higher
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1794 kcal Very Low 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 8.4% lower
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1.55 Average 9.2% higher
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Waist-to-Hips Width Ratio
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0.75
4.2% higher
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0.72
4% lower
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FFMI (?)
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17.6 Average 6.9% lower
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18.9 Average 7.4% higher
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Lean Mass
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50.9 kg 112 lbs 3.7 kg 8 lbs heavier |
47.2 kg 104 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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37.6 cm 15 inches 9% lower
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41.3 cm 16 inches 9.8% higher
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Waist Span
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26.4 cm 10 inches 1.1% lower
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26.7 cm 11 inches 1.1% higher
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Fat Mass
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21.1 kg 47 lbs 0.3 kg 1 lbs heavier |
20.8 kg 46 lbs 0.3 kg 1 lbs lighter |
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Age
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34
5y older
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29
5y younger
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