Lucas Before Workout
By Anonymous, ID: no6mqws3 |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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76 kg 168 lbs 5.6 kg 12 lbs lighter |
81.6 kg 180 lbs 5.6 kg 12 lbs heavier |
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Body Fat %
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14.2% Fit 11.3% lower
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16% Healthy 12.7% higher
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Muscle Index
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5.7 Swole-ish 18.8% swoler
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4.8 15.8% less swole
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Sexy Index
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7.1 Sexy 18.3% sexier
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6 15.5% less sexy
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BMI
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24 Average 0.6% higher
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23.8 Average 0.6% lower
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Daily Calorie Needs (?)
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2389 kcal High 4.4% lower
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2499 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% lower
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1.50 Average 0.7% higher
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FFMI (?)
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20.6 Average 3% higher
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20 Average 2.9% lower
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Lean Mass
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65.2 kg 144 lbs 3.3 kg 7 lbs lighter |
68.5 kg 151 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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44 cm 17 inches 14.2% lower
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51.3 cm 20 inches 16.6% higher
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Waist Span
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29.5 cm 12 inches 14% lower
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34.3 cm 14 inches 16.3% higher
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Fat Mass
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10.8 kg 24 lbs 2.3 kg 5 lbs lighter |
13.1 kg 29 lbs 2.3 kg 5 lbs heavier |
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Age
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23
26y younger
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49
26y older
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