week 16 right
By Fmeson, ID: 21f85i24 |
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Height
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187 cm 6'2" 10 cm 4 inches taller |
177 cm 5'10" 10 cm 4 inches shorter |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.5% Healthy 18% lower
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18.9% Chubby 21.9% higher
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Muscle Index
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5.2 Swole-ish 13% swoler
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4.6 11.5% less swole
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Sexy Index
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5.9 78.8% sexier
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3.3 44.1% less sexy
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BMI
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24.3 Average 8.2% lower
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26.5 High 9% higher
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Daily Calorie Needs (?)
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2608 kcal High 6.1% higher
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2459 kcal High 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.9% lower
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1.62 High 5.2% higher
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FFMI (?)
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20.5 Average 4.7% lower
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21.5 Above Average 4.9% higher
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Lean Mass
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71.8 kg 158 lbs 4.5 kg 10 lbs heavier |
67.3 kg 148 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 4% lower
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56.9 cm 22 inches 4.2% higher
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Waist Span
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35.4 cm 14 inches 0.9% higher
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35.1 cm 14 inches 0.8% lower
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Fat Mass
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13.2 kg 29 lbs 2.5 kg 6 lbs lighter |
15.7 kg 35 lbs 2.5 kg 6 lbs heavier |
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Age
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25
3y younger
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28
3y older
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