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mid diet
By n9neteen, ID: ksc4z92b
Picture 1
Age:29
Height:186 cm  ·  6'1"
Weight:81 kg  ·  179 lbs
Body Fat %:14.1%
BMI:23.4
Muscle Index:5.3
Sexy Index:6.6
Body Type:
Tall
Fit
Viking
VS.
August Progress
By tyoung0160, ID: np1d51ct
Picture 1
Age:23
Height:197 cm  ·  6'6"
Weight:95 kg  ·  209 lbs
Body Fat %:14.2%
BMI:24.5
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Giant
Fit
Banana
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mid diet Picture 1
August Progress Picture 1
Height
186 cm
6'1"
11 cm
4 inches
shorter
197 cm
6'6"
11 cm
4 inches
taller
Weight
81 kg
179 lbs
14 kg
31 lbs
lighter
95 kg
209 lbs
14 kg
31 lbs
heavier
Body Fat %
14.1%
Fit
0.7%  lower
14.2%
Fit
0.7%  higher
Muscle Index
5.3
Swole-ish
7%  less swole
5.7
Swole-ish
7.5%  swoler
Sexy Index
6.6
8.2% sexier
6.1
7.6%   less sexy
BMI
23.4
Average
4.4%  lower
24.5
Average
4.6%  higher
Daily Calorie Needs  (?)
2533 kcal
High
13.5%  lower
2928 kcal
High
15.6%  higher
Shoulders-to-Waist Width Ratio
1.67
Very High
8.4%  higher
1.54
Average
7.8%  lower
FFMI (?)
20.1
Average
4.3%  lower
21
Above Average
4.5%  higher
Lean Mass
69.6 kg
153 lbs
11.9 kg
26 lbs
lighter
81.5 kg
180 lbs
11.9 kg
26 lbs
heavier
Shoulders Span
51 cm
20 inches
4.3%  higher
48.9 cm
19 inches
4.1%  lower
Waist Span
30.6 cm
12 inches
3.8%  lower
31.8 cm
13 inches
3.9%  higher
Fat Mass
11.4 kg
25 lbs
2.1 kg
5 lbs
lighter
13.5 kg
30 lbs
2.1 kg
5 lbs
heavier
Age
29
6y older
23
6y younger

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