Mid Bulk
By Raj, ID: 8sm7c9w5 |
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Jay Reese
By jd30, ID: npwgo200 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.2% Healthy 23.7% higher
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13.1% Fit 19.1% lower
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Muscle Index
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5.4 Swole-ish 8.5% less swole
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5.9 Swole-ish 9.3% swoler
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Sexy Index
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7.2 Sexy 14.3% less sexy
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8.4 Sexy 16.7% sexier
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BMI
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25 Average 5.8% higher
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23.6 Average 5.5% lower
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Daily Calorie Needs (?)
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2450 kcal High 2.1% lower
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2503 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 10.2% lower
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1.96 HOLY SHIT 11.4% higher
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FFMI (?)
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20.9 Average 2% higher
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20.5 Average 1.9% lower
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Lean Mass
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67 kg 148 lbs 1.7 kg 4 lbs lighter |
68.7 kg 151 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 8.6% lower
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58.1 cm 23 inches 9.4% higher
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Waist Span
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30.2 cm 12 inches 2% higher
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29.6 cm 12 inches 2% lower
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Fat Mass
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13 kg 29 lbs 2.7 kg 6 lbs heavier |
10.3 kg 23 lbs 2.7 kg 6 lbs lighter |
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Age
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18 | 18 |