November 2016
By jkp11, ID: a558j201 |
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July 2017
By jkp11, ID: nqa9p7o6 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 1 kg 2 lbs heavier |
66 kg 146 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.3% Skinny 12.5% lower
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15.2% Healthy 14.3% higher
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Muscle Index
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4.2 23.5% swoler
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3.4 19% less swole
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Sexy Index
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8.3 Sexy 23.9% sexier
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6.7 19.3% less sexy
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BMI
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20.9 Low 1.5% higher
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20.6 Low 1.5% lower
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Daily Calorie Needs (?)
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2154 kcal Average 3.4% higher
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2084 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 2.4% lower
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1.67 Very High 2.5% higher
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FFMI (?)
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18.1 Average 3.4% higher
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17.5 Low 3.3% lower
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Lean Mass
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58.1 kg 128 lbs 2.1 kg 5 lbs heavier |
56 kg 123 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 1% higher
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49.9 cm 20 inches 1% lower
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Waist Span
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30.9 cm 12 inches 3.3% higher
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29.9 cm 12 inches 3.2% lower
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Fat Mass
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8.9 kg 20 lbs 1.1 kg 2 lbs lighter |
10 kg 22 lbs 1.1 kg 2 lbs heavier |
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Age
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29
1y younger
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30
1y older
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