Week 2
By weaselewski, ID: idxm06t3 |
||||||||||||||||||||||||||
|
July 2017
By jkp11, ID: nqa9p7o6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" |
179 cm 5'10" |
||||||||||
Weight
|
68 kg 150 lbs 2 kg 4 lbs heavier |
66 kg 146 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16.8% Healthy 10.5% higher
|
15.2% Healthy 9.5% lower
|
||||||||||
Muscle Index
|
3.1 8.8% less swole
|
3.4 9.7% swoler
|
||||||||||
Sexy Index
|
6.7 |
6.7 |
||||||||||
BMI
|
21.2 Average 3% higher
|
20.6 Low 2.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2104 kcal Average 1% higher
|
2084 kcal Average 1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 13.8% lower
|
1.67 Very High 16% higher
|
||||||||||
FFMI (?)
|
17.7 Average 1.1% higher
|
17.5 Low 1.1% lower
|
||||||||||
Lean Mass
|
56.6 kg 125 lbs 0.6 kg 1 lbs heavier |
56 kg 123 lbs 0.6 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
45.7 cm 18 inches 8.4% lower
|
49.9 cm 20 inches 9.2% higher
|
||||||||||
Waist Span
|
31.8 cm 13 inches 6.4% higher
|
29.9 cm 12 inches 6% lower
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs 1.4 kg 3 lbs heavier |
10 kg 22 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
19
11y younger
|
30
11y older
|