Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 9 kg 20 lbs lighter |
74 kg 163 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.3% Fit 16.9% lower
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17.2% Healthy 20.3% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.5 Sexy 21% sexier
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6.2 17.3% less sexy
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BMI
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22.5 Average 9.1% lower
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24.7 Average 10% higher
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Daily Calorie Needs (?)
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2075 kcal Average 8.1% lower
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2259 kcal Average 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 18.7% higher
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1.39 Low 15.8% lower
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FFMI (?)
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19.3 Average 5.9% lower
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20.5 Average 6.2% higher
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Lean Mass
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55.7 kg 123 lbs 5.6 kg 12 lbs lighter |
61.3 kg 135 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 3.5% lower
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48.6 cm 19 inches 3.6% higher
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Waist Span
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28.4 cm 11 inches 18.6% lower
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34.9 cm 14 inches 22.9% higher
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Fat Mass
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9.3 kg 21 lbs 3.4 kg 7 lbs lighter |
12.7 kg 28 lbs 3.4 kg 7 lbs heavier |
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Age
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18
7y younger
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25
7y older
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