Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.7% Healthy 2.9% higher
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17.2% Healthy 2.8% lower
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Muscle Index
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4.1 14.6% less swole
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4.8 17.1% swoler
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Sexy Index
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5.4 17.7% less sexy
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6.2 21.6% sexier
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BMI
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23.8 Average 3.6% lower
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24.7 Average 3.7% higher
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Daily Calorie Needs (?)
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2220 kcal Average 1.7% lower
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2259 kcal Average 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.9% higher
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1.39 Low 7.3% lower
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FFMI (?)
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19.6 Average 4.4% lower
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20.5 Average 4.6% higher
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Lean Mass
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60.1 kg 132 lbs 1.2 kg 3 lbs lighter |
61.3 kg 135 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2.1% higher
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48.6 cm 19 inches 2% lower
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Waist Span
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33.1 cm 13 inches 5.2% lower
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34.9 cm 14 inches 5.4% higher
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Fat Mass
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12.9 kg 28 lbs 0.2 kg 0 lbs heavier |
12.7 kg 28 lbs 0.2 kg 0 lbs lighter |
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Age
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18
7y younger
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25
7y older
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