Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.6% Healthy 13.8% lower
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18.1% Healthy 16% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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6.1 5.2% sexier
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5.8 4.9% less sexy
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BMI
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24.6 Average 6.9% lower
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26.5 High 7.4% higher
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Daily Calorie Needs (?)
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2410 kcal High 0.7% lower
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2426 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 15% higher
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1.33 Low 13.1% lower
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FFMI (?)
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20.8 Average 4.1% lower
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21.7 Above Average 4.3% higher
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Lean Mass
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65.8 kg 145 lbs 0.5 kg 1 lbs lighter |
66.3 kg 146 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 13.2% higher
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50.1 cm 20 inches 11.6% lower
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Waist Span
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37.1 cm 15 inches 1.9% lower
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37.8 cm 15 inches 1.9% higher
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Fat Mass
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12.2 kg 27 lbs 2.5 kg 6 lbs lighter |
14.7 kg 32 lbs 2.5 kg 6 lbs heavier |
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Age
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27
15y younger
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42
15y older
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