mid diet
By Raj, ID: 784i4l2u |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 6 kg 13 lbs lighter |
82 kg 181 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.9% Healthy 6.7% higher
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14.9% Fit 6.3% lower
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Muscle Index
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5.1 Swole-ish 17.7% less swole
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6.2 Swole-ish 21.6% swoler
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Sexy Index
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7.5 Sexy 2.7% sexier
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7.3 Sexy 2.7% less sexy
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BMI
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24 Average 5.2% lower
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25.3 High 5.5% higher
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Daily Calorie Needs (?)
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2346 kcal High 7.6% lower
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2540 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 7.9% lower
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1.77 HOLY SHIT 8.6% higher
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FFMI (?)
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20.2 Average 6% lower
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21.5 Above Average 6.4% higher
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Lean Mass
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63.9 kg 141 lbs 5.9 kg 13 lbs lighter |
69.8 kg 154 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 2.1% lower
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53 cm 21 inches 2.1% higher
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Waist Span
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31.8 cm 13 inches 6.4% higher
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29.9 cm 12 inches 6% lower
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Fat Mass
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12.1 kg 27 lbs 0.1 kg 0 lbs lighter |
12.2 kg 27 lbs 0.1 kg 0 lbs heavier |
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Age
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18
6y younger
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24
6y older
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