21/7
By guillermo hernan, ID: 28yo4fz9 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 6 kg 13 lbs heavier |
63 kg 139 lbs 6 kg 13 lbs lighter |
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Body Fat %
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11.3% Fit 15.3% higher
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9.8% Skinny 13.3% lower
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Muscle Index
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5.7 Swole-ish 5.6% swoler
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5.4 Swole-ish 5.3% less swole
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Sexy Index
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8.4 Sexy 40.7% sexier
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5.9 28.9% less sexy
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BMI
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22 Average 7% higher
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20.6 Low 6.6% lower
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Daily Calorie Needs (?)
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2257 kcal Average 6.9% higher
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2112 kcal Average 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 8.5% lower
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1.77 HOLY SHIT 9.3% higher
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FFMI (?)
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19.5 Average 4.8% higher
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18.6 Average 4.6% lower
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Lean Mass
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61.2 kg 135 lbs 4.4 kg 10 lbs heavier |
56.8 kg 125 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 2.5% lower
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51.6 cm 20 inches 2.6% higher
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Waist Span
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31 cm 12 inches 6.5% higher
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29.1 cm 11 inches 6.1% lower
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Fat Mass
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7.8 kg 17 lbs 1.6 kg 4 lbs heavier |
6.2 kg 14 lbs 1.6 kg 4 lbs lighter |
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Age
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32
14y older
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18
14y younger
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