2 month shredding
By Benfit, ID: 37039asg |
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Next Physique
By Christopher, ID: nt5gnpn2 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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82 kg 181 lbs 1 kg 2 lbs lighter |
83 kg 183 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12% Fit 0.8% higher
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11.9% Fit 0.8% lower
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Muscle Index
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7.5 Swole 14.8% less swole
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8.8 Swole 17.3% swoler
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Sexy Index
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8.5 Sexy 11.8% sexier
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7.6 Sexy 10.6% less sexy
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BMI
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25.3 High 6.6% lower
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27.1 High 7.1% higher
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Daily Calorie Needs (?)
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2619 kcal High 1.2% lower
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2651 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 13.1% lower
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2.21 HOLY SHIT 15.1% higher
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FFMI (?)
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22.3 High 6.7% lower
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23.9 High 7.2% higher
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Lean Mass
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72.2 kg 159 lbs 0.9 kg 2 lbs lighter |
73.1 kg 161 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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63.1 cm 25 inches 0.2% higher
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63 cm 25 inches 0.2% lower
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Waist Span
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32.9 cm 13 inches 15.4% higher
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28.5 cm 11 inches 13.4% lower
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Fat Mass
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9.8 kg 22 lbs 0.1 kg 0 lbs lighter |
9.9 kg 22 lbs 0.1 kg 0 lbs heavier |
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Age
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18
2y younger
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20
2y older
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