Nicolas Long
By Zoltan95, ID: h6ut94rt |
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Next Physique
By Christopher, ID: nt5gnpn2 |
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Height
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181 cm 5'11" 6 cm 2 inches taller |
175 cm 5'9" 6 cm 2 inches shorter |
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Weight
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90 kg 198 lbs 7 kg 15 lbs heavier |
83 kg 183 lbs 7 kg 15 lbs lighter |
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Body Fat %
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10% RIPPED 16% lower
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11.9% Fit 19% higher
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Muscle Index
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9.8 Swole 11.4% swoler
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8.8 Swole 10.2% less swole
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Sexy Index
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7.6 Sexy 3.9% sexier
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7.6 Sexy 3.8% less sexy
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BMI
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27.5 High 1.4% higher
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27.1 High 1.3% lower
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Daily Calorie Needs (?)
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2911 kcal High 9.8% higher
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2651 kcal High 8.9% lower
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Shoulders-to-Waist Width Ratio
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2.04 HOLY SHIT 7.7% lower
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2.21 HOLY SHIT 8.3% higher
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FFMI (?)
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24.7 Very High 3.3% higher
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23.9 High 3.2% lower
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Lean Mass
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81 kg 179 lbs 7.9 kg 17 lbs heavier |
73.1 kg 161 lbs 7.9 kg 17 lbs lighter |
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Shoulders Span
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67.6 cm 27 inches 7.3% higher
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63 cm 25 inches 6.8% lower
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Waist Span
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33.1 cm 13 inches 16.1% higher
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28.5 cm 11 inches 13.9% lower
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Fat Mass
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9 kg 20 lbs 0.9 kg 2 lbs lighter |
9.9 kg 22 lbs 0.9 kg 2 lbs heavier |
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Age
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24
4y older
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20
4y younger
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