duke today
By Duke, ID: h874v6vc |
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Next Physique
By Christopher, ID: nt5gnpn2 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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11.4% Fit 4.2% lower
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11.9% Fit 4.4% higher
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Muscle Index
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7.3 Swole 17% less swole
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8.8 Swole 20.5% swoler
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Sexy Index
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8.6 Sexy 13.2% sexier
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7.6 Sexy 11.6% less sexy
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BMI
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24.6 Average 9.2% lower
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27.1 High 10.1% higher
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Daily Calorie Needs (?)
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2518 kcal High 5% lower
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2651 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 20.8% lower
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2.21 HOLY SHIT 26.3% higher
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FFMI (?)
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21.8 Above Average 8.8% lower
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23.9 High 9.6% higher
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Lean Mass
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69.1 kg 152 lbs 4 kg 9 lbs lighter |
73.1 kg 161 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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58 cm 23 inches 7.9% lower
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63 cm 25 inches 8.6% higher
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Waist Span
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33.1 cm 13 inches 16.1% higher
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28.5 cm 11 inches 13.9% lower
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Fat Mass
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8.9 kg 20 lbs 1 kg 2 lbs lighter |
9.9 kg 22 lbs 1 kg 2 lbs heavier |
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Age
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45
25y older
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20
25y younger
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