Next Physique
By Christopher, ID: nt5gnpn2 |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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83 kg 183 lbs 6 kg 13 lbs lighter |
89 kg 196 lbs 6 kg 13 lbs heavier |
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Body Fat %
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11.9% Fit 21.4% higher
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9.8% RIPPED 17.6% lower
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Muscle Index
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8.8 Swole 11.1% less swole
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9.9 Swole 12.5% swoler
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Sexy Index
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7.6 Sexy 9.5% less sexy
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8.4 Sexy 10.5% sexier
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BMI
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27.1 High 1.3% lower
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27.5 High 1.4% higher
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Daily Calorie Needs (?)
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2651 kcal High 8.2% lower
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2887 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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2.21 HOLY SHIT 4.7% higher
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2.11 HOLY SHIT 4.5% lower
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FFMI (?)
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23.9 High 3.6% lower
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24.8 Very High 3.8% higher
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Lean Mass
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73.1 kg 161 lbs 7.2 kg 16 lbs lighter |
80.3 kg 177 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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63 cm 25 inches 1.7% lower
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64.1 cm 25 inches 1.7% higher
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Waist Span
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28.5 cm 11 inches 6.3% lower
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30.4 cm 12 inches 6.7% higher
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Fat Mass
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9.9 kg 22 lbs 1.2 kg 3 lbs heavier |
8.7 kg 19 lbs 1.2 kg 3 lbs lighter |
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Age
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20
7y younger
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27
7y older
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