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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Projeto Homem Aranha
By Daniel, ID: nu4uu08v
Picture 1
Age:22
Height:188 cm  ·  6'2"
Weight:93 kg  ·  205 lbs
Body Fat %:16.4%
BMI:26.3
Muscle Index:5.9
Sexy Index:6.4
Body Type:
Tall
Healthy
Banana
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After one month of JD workout Picture 1
Projeto Homem Aranha Picture 1
Height
186 cm
6'1"
2 cm
1 inches
shorter
188 cm
6'2"
2 cm
1 inches
taller
Weight
87 kg
192 lbs
6 kg
13 lbs
lighter
93 kg
205 lbs
6 kg
13 lbs
heavier
Body Fat %
15.6%
Healthy
4.9%  lower
16.4%
Healthy
5.1%  higher
Muscle Index
5.7
Swole-ish
3.4%  less swole
5.9
Swole-ish
3.5%  swoler
Sexy Index
6.7
4.7% sexier
6.4
4.5%   less sexy
BMI
25.2
High
4.4%  lower
26.3
High
4.6%  higher
Daily Calorie Needs  (?)
2661 kcal
High
5.1%  lower
2803 kcal
High
5.3%  higher
Shoulders-to-Waist Width Ratio
1.59
High
1.9%  higher
1.56
Average
1.9%  lower
FFMI (?)
21.2
Above Average
3.6%  lower
22
High
3.8%  higher
Lean Mass
73.4 kg
162 lbs
4.3 kg
9 lbs
lighter
77.7 kg
171 lbs
4.3 kg
9 lbs
heavier
Shoulders Span
48.3 cm
19 inches
5.2%  higher
45.9 cm
18 inches
5%  lower
Waist Span
30.4 cm
12 inches
3.4%  higher
29.4 cm
12 inches
3.3%  lower
Fat Mass
13.6 kg
30 lbs
1.7 kg
4 lbs
lighter
15.3 kg
34 lbs
1.7 kg
4 lbs
heavier
Age
22
22

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