2019 january
By Barış, ID: nu587b3k |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.5% Healthy 3.3% higher
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15% Healthy 3.2% lower
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Muscle Index
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3.4 9.7% swoler
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3.1 8.8% less swole
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Sexy Index
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4.9 7.5% less sexy
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5.3 8.2% sexier
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BMI
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21.2 Average 4.6% higher
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20.2 Low 4.4% lower
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Daily Calorie Needs (?)
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2301 kcal High 4.5% higher
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2201 kcal Average 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 16.4% higher
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1.40 Average 14.1% lower
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FFMI (?)
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17.9 Average 4.1% higher
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17.2 Low 3.9% lower
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Lean Mass
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62.5 kg 138 lbs 3 kg 7 lbs heavier |
59.5 kg 131 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 6.5% higher
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46.4 cm 18 inches 6.1% lower
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Waist Span
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30.4 cm 12 inches 8.2% lower
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33.1 cm 13 inches 8.9% higher
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Fat Mass
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11.5 kg 25 lbs 1 kg 2 lbs heavier |
10.5 kg 23 lbs 1 kg 2 lbs lighter |
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Age
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19
3y younger
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22
3y older
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