Ponto 0
By FernandoFLA, ID: 4m6r77zq |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.1% Healthy 0.7% lower
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15.2% Healthy 0.7% higher
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Muscle Index
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4.6 4.5% swoler
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4.4 4.3% less swole
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Sexy Index
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5.9 14.5% less sexy
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6.9 16.9% sexier
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BMI
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22.7 Average 2% higher
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22.3 Average 1.9% lower
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Daily Calorie Needs (?)
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2344 kcal High 8.1% higher
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2168 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 10.3% lower
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1.85 HOLY SHIT 11.4% higher
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FFMI (?)
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19.3 Average 2.1% higher
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18.9 Average 2.1% lower
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Lean Mass
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61.1 kg 135 lbs 2.6 kg 6 lbs heavier |
58.5 kg 129 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 1.5% lower
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47 cm 18 inches 1.5% higher
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Waist Span
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27.9 cm 11 inches 9.8% higher
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25.4 cm 10 inches 9% lower
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Fat Mass
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10.9 kg 24 lbs 0.4 kg 1 lbs heavier |
10.5 kg 23 lbs 0.4 kg 1 lbs lighter |
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Age
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20
2y older
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18
2y younger
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