1 week bulk
By Anonymous, ID: 9r54xce3 |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.8% Fit 15.8% lower
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15.2% Healthy 18.8% higher
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Muscle Index
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4.8 9.1% swoler
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4.4 8.3% less swole
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Sexy Index
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7.9 Sexy 14.5% sexier
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6.9 12.7% less sexy
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BMI
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21.5 Average 3.7% lower
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22.3 Average 3.8% higher
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Daily Calorie Needs (?)
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2194 kcal Average 1.2% higher
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2168 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 12.4% lower
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1.85 HOLY SHIT 14.2% higher
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FFMI (?)
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18.7 Average 1.1% lower
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18.9 Average 1.1% higher
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Lean Mass
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59.3 kg 131 lbs 0.8 kg 2 lbs heavier |
58.5 kg 129 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 0.2% higher
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47 cm 18 inches 0.2% lower
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Waist Span
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29.1 cm 11 inches 14.6% higher
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25.4 cm 10 inches 12.7% lower
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Fat Mass
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8.7 kg 19 lbs 1.8 kg 4 lbs lighter |
10.5 kg 23 lbs 1.8 kg 4 lbs heavier |
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Age
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18 | 18 |