Spot 2
By Anonymous, ID: nupz372k |
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SL5x5 Week 4
By fffffffrank, ID: s9679boh |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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69 kg 152 lbs 7 kg 15 lbs lighter |
76 kg 168 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.2% Healthy 12.6% lower
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17.4% Healthy 14.5% higher
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Muscle Index
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4.4 4.8% swoler
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4.2 4.5% less swole
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Sexy Index
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6.9 60.5% sexier
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4.3 37.7% less sexy
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BMI
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22.3 Average 7.1% lower
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24 Average 7.7% higher
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Daily Calorie Needs (?)
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2168 kcal Average 6.1% lower
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2309 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 3.9% higher
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1.78 HOLY SHIT 3.8% lower
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FFMI (?)
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18.9 Average 4.5% lower
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19.8 Average 4.8% higher
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Lean Mass
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58.5 kg 129 lbs 4.3 kg 9 lbs lighter |
62.8 kg 138 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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47 cm 18 inches 3.3% lower
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48.6 cm 19 inches 3.4% higher
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Waist Span
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25.4 cm 10 inches 7% lower
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27.3 cm 11 inches 7.5% higher
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Fat Mass
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10.5 kg 23 lbs 2.7 kg 6 lbs lighter |
13.2 kg 29 lbs 2.7 kg 6 lbs heavier |
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Age
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18
5y younger
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23
5y older
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