One month of Crossfit Foundations
By avakong, ID: 37359p9d |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 5 kg 11 lbs heavier |
70 kg 154 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.5% Fit 6.6% higher
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13.6% Skinny 6.2% lower
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Muscle Index
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4.1 2.5% swoler
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4 2.4% less swole
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Sexy Index
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6.3 19.2% less sexy
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7.8 Sexy 23.8% sexier
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BMI
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21.7 Average 3.7% higher
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20.9 Low 3.6% lower
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Daily Calorie Needs (?)
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2353 kcal High 5.4% higher
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2233 kcal Average 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 3% lower
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1.65 Very High 3.1% higher
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FFMI (?)
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18.5 Average 2.2% higher
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18.1 Average 2.2% lower
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Lean Mass
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64.1 kg 141 lbs 3.6 kg 8 lbs heavier |
60.5 kg 133 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 2.4% lower
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49.6 cm 20 inches 2.5% higher
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Waist Span
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30.2 cm 12 inches 0.3% higher
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30.1 cm 12 inches 0.3% lower
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Fat Mass
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10.9 kg 24 lbs 1.4 kg 3 lbs heavier |
9.5 kg 21 lbs 1.4 kg 3 lbs lighter |
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Age
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18
8y younger
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26
8y older
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