Before
By Ryan, ID: 5ai9r2y8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
15.1% Healthy 11% higher
|
13.6% Skinny 9.9% lower
|
||||||||||
Muscle Index
|
4 |
4 |
||||||||||
Sexy Index
|
6.37 18.3% less sexy
|
7.8 Sexy 22.4% sexier
|
||||||||||
BMI
|
21.8 Average 4.3% higher
|
20.9 Low 4.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2282 kcal Average 2.2% higher
|
2233 kcal Average 2.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 1.2% higher
|
1.65 Very High 1.2% lower
|
||||||||||
FFMI (?)
|
18.5 Average 2.2% higher
|
18.1 Average 2.2% lower
|
||||||||||
Lean Mass
|
62 kg 137 lbs 1.5 kg 3 lbs heavier |
60.5 kg 133 lbs 1.5 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
50.1 cm 20 inches 1% higher
|
49.6 cm 20 inches 1% lower
|
||||||||||
Waist Span
|
30 cm 12 inches 0.3% lower
|
30.1 cm 12 inches 0.3% higher
|
||||||||||
Fat Mass
|
11 kg 24 lbs 1.5 kg 3 lbs heavier |
9.5 kg 21 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
18
8y younger
|
26
8y older
|